<p>Feeling fear at the edge of something new? In this episode of <em>10 Minutes to Joy Podcast</em>, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.</p>

Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.

Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom

Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.

Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk

Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk