Mindset is everything when it comes to optimal wellness. Kate Crocco is a licensed psychotherapist and  Mindset + Confidence Coach for female leaders. Kate’s work with dialectical behavior therapy opened the door to healing her own mindset and set her on a path to help others. Through analyzing thoughts and behaviors, Kate guides people to greater confidence and less fear by acknowledging the narrative we believe in. Kate shares that by following the rule of opposite action, one can face their fears and overcome limiting beliefs that hold us back. In this, Kate explains the societal conditioning to never feel ‘enough; and how to move forward anyway. Her work has continued with her latest publication, “Thinking Like A Boss”, tools to reframe the lies holding us back from success. 

In this episode we discuss:

• Kate’s work with dialectical behavior therapy (DBT)
• Healing her own mindset around food and success
• Overcoming limiting beliefs, learning to trust in what we can do
• Shifting mindsets for success
• Facing fear with the rule of opposite action
• Societal conditioning to not feel ‘enough’
• Determining when to say ‘yes’ and when to say ‘no’
• Building confidence through our speech
• Her book, “Thinking Like A Boss”

Find Kate @katecrocco and I’m @emilyfeikls and @letsthrivepodcast

Kate’s book is linked here: https://bit.ly/kcrocco

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