Welcome back to Campfire Convos! In this episode, Shawna joins me around the fire for an honest and inspiring conversation. We dive into overcoming chronic migraines, building habits that last, and why chasing your future self is worth the work.

As always, we’re sitting by the Solo Stove, relaxing in Cliq Chair ClassiQ 2.0s, sipping Andy Shandygaff from Brew Bank, and finishing with a shot of Beachcomber’s Gin from Cussewago Creek Distillery.

🔥 Grab your drink of choice and enjoy this mix of authenticity, vulnerability, and campfire wisdom.

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– How Shawna turned chronic migraines into a healing journey
– Why listening to your body matters
– Building habits & belief systems that last
– Done is better than perfect: progress over perfection
– Facing fears, content creation, and legacy

00:00 – Campfire Kickoff & Introductions
02:34 – How We Met & First Impressions
03:51 – Shawna’s Passions & Mind-Body Connection
08:05 – Overcoming Chronic Migraines
16:29 – Creating a Local TV Show & Pushing Through Resistance
23:00 – Passion vs Anger & Building Community
31:19 – Habits, Perfectionism & Content Creation
36:40 – Legacy, Idols & Becoming Your Future Self
01:06:14 – Outro & Toast

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