Christmas brings heightened emotions to the surface for all of us but the season is especially magnified for those who are grieving. A recent loss or the first Christmas without a loved one can cause dread, anxiety and extreme loneliness while the rest of the world seems to be cheery. This week we talk with minister and counselor Morris Murray Jr. about the grieving process, how to care for those who are grieving during this season and how those who are grieving can give themselves permission to grieve.