It’s been a while, often I can power through most challenges but this year I was hit with some really shocking challenges that set me back and disabled me from a lot of my plans for 2021 including my April WBFF show:(, a lot of us will experience situations where we feel out of control. I open up about mental health and cover some steps on that I’ve been implementing to try rebuild. I hope this podcast will help anyone feeling like they’ve hit rock bottom a fresh perspective and some actionable tips to begin healing