In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. 

We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well. 

Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.

Highlights:

(06:47) Discovering childhood beliefs behind hidden fears

(13:39) Perfectionism as a mask for self-sabotage

(20:28) Family ties and the pull to stay small

(27:11) How the body reveals what the mind hides

(34:03) The trap of anticipatory anxiety loops

(41:38) Chris shares his seven-step ICS system

Find out more about Christopher HERE.

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This Podcast is proudly produced by Wavemakers Audio