At the heart of therapy and personal growth resides our belief systems. Formed when we're young and vulnerable, it is common for many of us not to question these until we're offered a call back to "reality," while others of us are routinely on the lookout for new information. In this listener-suggested topic, we explore how our beliefs shape our lives.

Referenced in the episode: Growth and Fixed Mindsets https://fs.blog/carol-dweck-mindset/

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Music credit: Chris Bachman