The First Quarter Moon brings with it the energy of action and commitment—but that doesn’t mean resistance won’t show up along the way. In this episode, we’ll reframe resistance as a natural and necessary part of growth, not a sign to stop.

Join me as we explore:

✨ Why resistance is a signpost, not a setback

✨ A gentle meditation to help you meet resistance with curiosity

✨ A journal prompt to uncover what your resistance is trying to teach you

✨ A simple self-care action to help you move forward, even when things feel hard

Let this episode be your reminder that you don’t have to bulldoze through resistance—you can meet it with awareness and compassion, and still make meaningful progress.

Edited by Andy Estrada

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