In this episode of Two Mystic Mamas, Krystyn and Rachael dive deep into the realms of ego and shadow work. Prepare for a journey through the layers of our subconscious, from childhood into adulthood, as we explore the ways our ego shapes our lives and spiritual practices.We kick off with a candid chat about the role of the ego, its ties to the root chakra, and how it impacts our day-to-day existence. Krystyn and Rachael share personal stories and insightful reflections, weaving humor and wisdom as they discuss the challenges and benefits of facing our shadow selves. From the pressures of parenting to the societal stereotypes faced by women in sports, no topic is off-limits.As always, the Mamas keep it real, sharing tips and practices to help you navigate your own shadow work journey. Learn how to name and transform toxic habits, shift perspectives, and embrace authenticity in your daily life.Get ready to confront your ego, heal your shadows, and celebrate your unique path with us!

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