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As this year of uncertainty continues I have heard from dancers and practitioners alike about their struggles and frustrations with our current situation and how it is impacting their mental health. On This week’s episode of The Dance Docs I sit down with Sports Psychologist Dr. Scott Leydig to discuss how to face the unknown, how to stay motivated, and some thoughts on coping with the loss of identity.
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As this year of uncertainty continues I have heard from dancers and practitioners alike about their struggles and frustrations with our current situation and how it is impacting their mental health. On This week’s episode of The Dance Docs I sit down with Sports Psychologist Dr. Scott Leydig to discuss how to face the unknown, how to stay motivated, and some thoughts on coping with the loss of identity.