Iron Deficiency and Marathon Training: My Unexpected Setback | Zero to 26.2

In this episode of Zero to 26.2, join me as I navigate an unexpected hurdle in my marathon training journey. After feeling unusually exhausted and dealing with a persistent calf injury, I discover that iron deficiency might be the culprit. Follow along as I delve into my lab results, including serum iron, total iron binding capacity, percent iron saturation, and ferritin levels, and discuss the importance of proper iron levels for athletes, especially endurance runners. Learn why iron is crucial for oxygen delivery, recovery, and overall performance. Stay tuned as I talk with my doctor to find solutions and get back on track to reach my marathon goal. Don't forget to share this journey with someone you love and stay updated for more insights and progress!

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...