We all know what it’s like to be afraid of something. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.

When fear and anxiety become a pattern in our lives, they become a problem.

You can’t overcome a fear that remains hidden in your subconscious. You have to face it. Awareness helps you to overcome it. We can get through all obstacles, it’s an understanding of mind over matter.