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Fear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true potential? Join Dr. Scott Jablonka as he unravels the mysteries of fear in physical activity and health. Drawing from his extensive experience as a performance physical therapist, Dr. Scott discusses common apprehensions that plague both gym-goers and those recovering from injuries, such as the dread of getting hurt. With practical advice on how to confront these fears in controlled environments, he offers a roadmap to building confidence through gradual and mindful practice.

In this compelling episode of the Move More podcast, we tackle the myths and misleading advice that often amplify fears of injury. Dr. Scott lays out a strategy centered on starting small—using lower doses and intensities to safely navigate back into activities you love or wish to explore. Whether you're a novice or returning after a setback, discover how to break through the psychological barriers of fear, enhance your performance, and embrace a healthier lifestyle. Transform the way you view challenges and learn to move more, move often, and move well with Dr. Scott's expert insights and actionable tips.