Tune in to my message from last Sunday about confronting the shadow within you. Sermon title: Facing Your Shadow? - Pastor, Stacy L. Spencer Date: 10.10.21  Scripture reading: 1 Corinthians 13:12-13   Last week, we discussed the importance of going beneath the surface to fix complex issues within ourselves in order to be emotionally healthy. Today, we are taking a deeper look at this duality of our being that sometimes causes us to be emotionally unhealthy Here are 5 things you can practice: 

1. One of the great truths of life is this: you cannot change what you are unaware of. 

2. Tame your feelings by naming your feelings. 

3. Break the power of the past 4. Identify the negative scripts handed down to you.

 5. Seek Feedback from trustworthy sources – therapists, spiritual directors, trusted colleagues, and mentors.