What if the walls you've built to protect yourself from past traumas are actually keeping you trapped in them? What if the key to healing is not in avoiding, but facing your fears? I'm Connie, your host and guide on this deep exploration of trauma and recovery. Together, we'll hug the sharp corners of your past traumas and understand your personal coping mechanisms. Yet, as we acknowledge the pain, we'll also learn how to break down these barriers so you can respond differently to triggers and reclaim your power.

In our second segment, the conversation expands as we discuss the manifestation of trauma in our lives and how we can use available resources for healing. It's an invitation to engage, to connect, and to start the journey towards recovery. Whether you're seeking courage to face your trauma or need someone to talk to, this episode might just be the step you've been waiting to take. So, lend your ear, as together we navigate this path, empowering ourselves to take back the control that was once stripped away.

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