Gwyneth Paltrow’s controversial show “The Goop Lab” is now streaming on Netflix finally giving health experts and opportunity to fact check all of the claims the show makes. A few of those claims include a breathing technique that can help you manage stress and anxiety and a fast-mimicking diet can reverse your biological age.

GUEST: Timothy Caulfield, with the University of Alberta, and is the author of Is Gwyneth Paltrow Wrong About Everything?