The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy looks into the history of Blue Monday and suggests a wealth of community running clubs across to the country to join if you're feeling low this January.

We appreciate that depression and poor mental health aren't things you can turn on and off depending on the day of the year. If you need support with your mental health please reach out to Samaritans, call 116 123 any time or email [email protected]

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