To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one.

Check out Charlotte's company peBe here  

Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive   

To donate to my British Red Cross Miles For Refugees campaign please click here

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