11.14.2017 - By Jacked After 40
Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.
In episode 32 of the Physique Mastery Podcast we discus;
- The importance of training with proper technique.
- How and when to train to failure.
- Where you could be selling yourself short.
- Why you shouldn’t be afraid to give your best effort.
- How to avoid getting pigeon-holed by research.
- What you should really be concerned about when it comes to recovery.
Visit the Jacked After 40 website
https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]