Fear-based thoughts are a normal part of life. It has a way of sneaking in and controlling parts of our lives, sometimes without us even realizing it.  Fear is a biological response, and no matter what phase of life or business you are in it’s going to rear its head in different ways. In this episode, I explain the psychology behind fear. What fear is, and how we can honor it while continuing to grow. I can’t wait to help you learn how to conquer your fears as they come up in every area and phase of your life. Be sure to subscribe & leave a review if you find this episode to be helpful!

 

[0:38] Importance of checking in with yourself

[1:11] Facts about fear

[2:40] Moving past fear and finding your purpose

[4:47] Fear is your body’s biological response to keep you safe

[5:47] Learning to honor fear

[7:28] Fear is universal, no-one is immune

[9:34] Learning to override fear

[11:05] The secret about fear is out

[12:21] Taking notice of your thoughts around fear

 

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