Welcome to the latest episode of The Alpha People Podcast! In this insightful episode, we explore the importance of food and eating habits with our esteemed guest, Dr. Anupreksha Rastogi, a seasoned sports and clinical dietitian with over 15 years of experience.Join us as we decode diet myths with clinical dietitian Dr. Anupreksha Rastogi. She demystifies common misconceptions about dieting and emphasizes the significance of meal planning. Learn how to balance your diet without giving up your favorite foods and understand the critical role of family environment and traditional wisdom in shaping our eating habits.Discover the differences between whole fruits and juices, and why proper sleep patterns are essential for a healthy metabolism. Anupreksha also sheds light on how stress and modern corporate culture impact our eating habits and overall health.Hosted by Naveen Kumar Verma and brought to you by Euclidee Software Solutions Pvt. Ltd., this episode is packed with practical tips and expert advice to help you achieve a balanced diet and healthier lifestyle.