In this week's episode we discuss all of the crazy fad diets we've tried. To say there were a lot is an understatement. We had both tried almost everything under the sun! As always, our intent is to be helpful and encouraging and sometimes that means we talk about difficult subjects. There is discussion of some very disordered eating patterns in this episode. If you are in a place where hearing these topics discussed won't be helpful, we understand. :)

This episode is long! I almost trimmed it down but sometimes we have some interesting insights during our taping sessions. A little off topic, sometimes pretty tangential, always in the spirit of support and healing and community. We hope you enjoy!