Opening and Introduction (00:00 - 04:00)

Box Breathing Technique (04:00 - 11:00)

The Importance of Self-Regulation (11:00 - 18:00)

Audience Q&A: Relationships and Boundaries (18:00 – 1:12:00)

1. Ghosting vs. Staying Away for Good (18:00 - 25:00)
2. Overcoming Overwhelm and Paralysis (25:00 - 33:00)
3. Imposter Syndrome for New Mental Health Professionals (33:00 - 37:00)
4. Grief and Coping Strategies (37:00 - 45:00)
5. Mental Health Disorders and Relationships (45:00 - 55:00)
6. Co-Parenting with an Absent Parent (55:00 - 1:05:00)
7. Boundaries and Guilt (1:05:00 - 1:12:00)

Closing Remarks (1:12:00 - End)

Follow Dr. Spirit: Instagram: https://instagram.com/talk2spirit Facebook: https://www.facebook.com/talk2spirit TikTok: https://www.tiktok.com/@talk2spirit LinkedIn: https://www.linkedin.com/in/talk2spirit/