In this episode of the Maximize Podcast, Meredith and Dez sit down with CrossFit Games athlete, coach, and all-around powerhouse Griffin Roelle. 

From football fields to the CrossFit floor, Griffin shares how failure shaped his athletic journey—and why it’s essential for growth. 

We dive into the mental and hormonal differences between training men and women, how Griffin coaches female athletes around their cycle, and why understanding the “why” behind nutrition matters more than ever. Whether you're a weekend warrior, seasoned competitor, or just trying to feel better in the gym, this one’s packed with practical takeaways (and a few good laughs too).