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We all get off track when it comes to health and fitness. The key is to bounce back as soon as possible. 

Fiona and I are enjoying a classic Ontario red wine and sharing how we get back on track when life gets crazy.

There is some great stuff in this episode!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677