Many New Year’s resolutions fail (and other goals) and they fail due to multiple reasons. But the one particular reason that we discuss in this episode is when they fail as a result of us not reflecting back on the previous year. When a goal is not set with any reflection at all, it runs the risk of them being meaningless, unrealistic and even irrelevant sometimes, resulting in goals being set up for failure. 

In this episode we discuss why and how New Year’s resolutions and other goals fail like this and see how we can revive and reset them again. 

Disclaimer.
This episode may include some explicit language. Listener discretion advised.  

Recommended Resources

• The Bullet Journal Method
• Power of Your Subconscious Mind
• Lost Connections: Why You’re Depressed and How to Find Hope
• 5 Ways You Can Filter Negativity From Your Social Media Feeds

Bibliography & References

• 5 Tips to Start Bullet Journaling
• Reflecting on Last Year and Setting Goals for the New Year
• End of year reflection: Close the door to 2020, in preparation for a clean slate in 2021
• 2020 Year In Review: 50 Powerful Questions To Help You Reflect
• Your Year in Review: 50 Questions to Help You Reflect, Appreciate and Get Excited for Next Year
• Notion Office Hours: Planning for Next Year

Guests
Zack Grimes - Twitter
Danny Hassan – Instagram

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Sam Malik
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Ansar Ali
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