Failure is an option. 

Sabrena opens the show talking about being a circus super-star. 

Then, we get into listener questions - specifically around failure. We answer the questions:

-Is failure in fitness OK?
-When should I introduce failure into my routine? 

Then, we re-cap the stages of behavior change:

-Pre-contemplation
-Contemplation
-Action
-Maintenance

And, also - what to do when you fall back through failure?

Ep 10 | Failure is an Option

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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Ep 80 | Thanks for Listening

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1. We're joined but special guest - Coach Bri to talk all things nutrition. 


2. Owls eating chickens heads off


3. What was it like for Brianna to first join a CrossFit gym? 


4. Bri and Scanny talk about all the crazy diets they've tried


5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo.  


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Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

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1. We answer a listener question about stalling weight loss on the Keto diet.


2. What macro nutrient ratio works best for us? 


3. What is the greatest predictor for sustained weight loss in obese patients? 


4. Taking responsibility for your body


5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 


6. Does cash for working out work? 


7. What types of gyms have the most people going on a weekly basis?


8. Scanny-ism: You can't force your dog to poop. 


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Ep 78 | You Can't Force Your Dog to Poop

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1. We open the show with a discussion around a new model for behavior change from Ken Wilber.


2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction. 


3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science. 


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Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

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1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid).


2. We answer a listener question about getting "toned" and "tight"


3. We look at a sports drink in development that contains elements found in runners' poop.


4. We wrap up with a discussion about bio-hacking. Why is it so enticing? What do we lose by wanting to "hack" vs. play the long game? 


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Ep 10 | Failure is an Option

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