The 5 pointed star is a symbol of perfected humanity. In this meditation we take a journey through the stages of our development to our perfected consciousness.

Light has been a symbol throughout the ages for knowledge, wisdom and all of the higher aspirations. In this meditation we immerse ourselves in the light and anchor it into our threefold personality. 

The symbol of the Sword is a potent and ancient one and when it is seen as a way of lovingly cutting away what no longer works for us, we are then able to uplift ourselves.

The 7 Rays are energies and qualities that inform manifested life. They have particular characteristics that we can draw on and particular characteristics which can challenge us. This guided meditation helps us to see the challenges but integrate the virtues of each ray

We need to fill our own cup in order to have something to give out to others. In this meditation we use the imagery of a Chalice as a sacred vessel to draw in all the energy we need to uplift ourselves and others.

What is the heart centre in yoga?

What does it mean to live in a heart centred way?

How can the heart centre help us in our daily living?

Each of the Zodiac signs represent characteristics or lessons we can learn from - just like the Labours of Hercules when read symbolically provides us with the same insights into our character development. In this meditation we focus at the heart centre and learn to embody the lessons of each sign.