As the crisp air rolls in and fall flavors take over, it's the perfect time to gather with loved ones and enjoy all the seasonal treats, from pumpkin spice everything to fall fairs and delicious comfort foods. The joy of this season is all about sharing moments (and food!) with friends and family. But with all the excitement, it's easy to slip into mindless eating. Join me in a brief episode on navigating during this short-lived fair-eating time of year as I offer some strategies on being intentional and ending the guilt.