In this episode, Dilruk Cooray joins me on the couch. Dilruk explains how important community and faith is to him.  He states that without his faith, he wouldn't know what to do with himself. The importance of speaking up and seeking external help when needed, is also mentioned. Viewers, I would highly recommend watching this interview. Dilruk is a fascinating man, with a wealth of knowledge, gained through personal experience of struggle. Discretion warning --> Suicide was also brought up in the interview. 

Always remember one thing. It ain't weak to speak.