In this episode of the Better Yoga Podcast, host Kari Herendorf speaks with yoga teacher Ben Kalra about the evolution of yoga practice, the importance of integrating yoga philosophy into daily life, and the relevance of ancient texts like the Yoga Sutras and the Bhagavad Gita in modern times. They discuss the balance between being and doing, the significance of personal practice, and how to apply these teachings to enhance well-being and mindfulness.

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Try 2-weeks of on-demand yoga, breathwork, and Ayurveda classes, FREE on Better Yoga: https://betteryogastudio.net/join

Sign up for Ben's Sutras Course (starts Jan 6, 2026): http://ben-kalra.com/sutras

Follow Ben on Instagram: https://www.instagram.com/benkalra/