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Too often, Christians hide their pain behind a smile — as if anger, sadness, or frustration somehow cancel out faith. But the truth is: emotions and faith can coexist.

In this episode, we’re unpacking how emotional intelligence plays a vital role in your spiritual and personal growth.

We’ll talk about:

• How burying emotions can impact your well-being
• 6 key traits of emotional health you can begin cultivating today
• A powerful tool to help you process difficult emotions in a healthy way

This episode is for anyone who’s ever felt pressured to “have it all together” — especially in Christian spaces — and is ready to embrace healing, growth, and freedom through God’s grace and truth.

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Be courageous and keep shining!