Faith and fitness. These are two topics M.O.N.K. has covered quite heavily on this show. Yet, we have not explored the connection between the two. In this episode, we take a deep dive into the relationship between faith, fitness and everything in between.

Topics Covered:

-Your body is your house, but your body is not you.

-Disregarding physical health is a plank in the eye of the Western Church.

-Fitness as a buffer for mental health issues.

-If you feel better, you feel God better. 

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Pick up the Book: Reclaiming the Man. 

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