Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 2! This week we are talking about Faith and Fitness. Specifically this episode looks at the reasons we workout and our mindset we have behind it. In this episode you will find that I share how my faith has helped me to view my workouts with a positive mindset.

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