Discover how integrating spiritual faith into your daily life can boost your health and extend your longevity in this enlightening episode of Next Act Ninjas. Host Rachael Van Pelt dives deep into the emerging science that shows a consistent spiritual practice—whether through traditional worship, mindfulness meditation, or contemplative nature walks—can significantly enhance emotional resilience, reduce stress, and even lower mortality risk.

In this episode, you'll learn:

• How regular community involvement and spiritual practices are linked with measurable health benefits, including reduced cardiovascular and cancer deaths.
• The powerful findings from landmark studies, such as the Nurse’s Health Study, research on Seventh-Day Adventists, and observations from Blue Zones.
• Real-life success stories, like Maria’s journey from isolation to renewed purpose through faith and community.
• Practical tips for starting or deepening your spiritual practice to nurture a sense of purpose and inner peace during life transitions.

Tune in to explore how blending faith with your wellness strategy can help you live better, age gracefully, and create your best Next Act. Live well, love more, and age less—start your journey to a vibrant, purpose-filled life today.

Chapters

00:00 The Role of Spirituality in Health Longevity

02:14 The Science Behind Spiritual Faith and Longevity

04:50 What We've Learned from Blue Zones

06:25 Stress Management Through Spiritual Practices

09:16 Limitations to Research on Spiritual Faith and Longevity

11:05 Maria's Spiritual Faith Journey

13:26 Start Your Faith Journey Right Where You Are

15:00 The Impact of Strong Core Values on Well-Being

16:04 The Power of Purpose in Your Faith Journey

16:50 Kick Up Your Spiritual Practice

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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