In this deeply restorative episode of Sunday Mornings with Pamela Cone, Pamela is joined by special guest Maz Alexander for a conversation centered on faith, rest, and renewal.

Together, they explore how rest and self-care are not indulgent practices, but rhythms established by God. This episode reframes burnout through a spiritual lens, inviting listeners to release guilt, honor their limits, and embrace boundaries as acts of obedience and trust.

The conversation also speaks to those navigating prolonged stress, or life transitions, offering a gentle approach to healing that does not rush restoration or require performance.

Listeners will be encouraged to move from survival to restoration, rebuilding identity, renewing purpose, and receiving the invitation to rest in God’s design.

This episode is a call to live restored, and sustained.

Connect with Maz

Linktree: https://linktr.ee/mazwellbeing

LinkedIn: Maz Alexander

IG: @maztransformationalcoaching

Book: Arise Kintsugi Queens – https://amzn.eu/d/0aBZoG6I