Munisha has been working for many years as a lecturer and communicator for Buddhism. So she was used to explaining the central teachings of the faith, including the ‘4 Noble Truths’, which deal with suffering, and our response to it. When the severe anxiety she suffered from took her to her GP, the therapy she was prescribed turned out to be directly based on the teachings of her own faith. Happily, the counselling, along with her own regular Buddhist practice, gave her the help she needed, and transformed her life.