I recently had the opportunity to be a guest on the Becoming is Messy podcast with Meghann Dawson, and the conversation was so meaningful, I wanted to share it here with you too.

We talked about all things brain health, burnout, and the role amino acid therapy played in my own healing journey. Whether you're feeling anxious, exhausted, or just not quite yourself lately, this episode offers both understanding and practical support.

Here’s what we cover:

• My personal story of navigating anxiety, an eating disorder, and the road to recovery

• What amino acid therapy is and how it works

• Why so many moms feel quietly depleted—and how to start refilling your tank

• Simple, doable changes to support your brain and body starting today

This conversation is full of real talk, hope, and tools you can start using right away. I hope it encourages you.

💛 I'd love to know what resonates with you after you listen.

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https://www.lauriehammer.com/calmmom

Connect with Meghann Dawson: 

Website:  https://www.meghanndawson.com/

Facebook - https://www.facebook.com/meghann.dawson

Instagram: https://www.instagram.com/meghanndawson/

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠
Website: ⁠https://www.lauriehammer.com/⁠