Today I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. Follow Jordan on Instagram @therapyismyJAM to learn more about her work and get resources to help you prioritize yourself daily!