As we approach the new year and the idea of health and fitness goals surface, we want to help you find an approach that puts God first in your journey. Exercise and nutrition are beautiful tools to honor the body God has given us, and the enemy knows that. I want to share some of the red flags I encountered in my journey and how putting God first helped flip the script. 

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Our faith-first Facebook community can be found here: (Please note it has now moved into the Group Me app) https://bit.ly/faithfirstgroup 

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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents 

If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below. 

https://www.palmrunning.com/membership . 

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Podcast recommendation from this episode was “Made for This” by Jennie Allen. 

Book recommendation: “The Ruthless Elimination of Hurry” by John Mark Comer

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

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Our website & devotional can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.