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What if your health journey was never meant to be fueled by guilt, pressure, or perfection, but instead by worship, stewardship, and freedom in Christ?
This episode of Encounters at the Well is for the Christian woman who wants to care for her body without getting caught up in diet culture or shame.

Amy Donathan sits down with faith-based fitness coach Don LaTorre to talk about what it looks like to pursue health from a place of honoring God, not obsessing or striving. This conversation is full of biblical truth, practical guidance, and encouragement for women who want lasting change, not another exhausting cycle.

You will hear:

• Why your body matters deeply to God
 • How health becomes spiritual when rooted in stewardship
 • The power of small, consistent habits over quick fixes
 • Grace-centered nutrition principles that actually work
 • How your health affects your energy, calling, and legacy
 • Hope for when you feel stuck or discouraged

Don shares real habits that help women grow stronger, eat with intention, and feel better both physically and spiritually, without extremes.

✨ Connect with Don’s coaching: www.laymansfitness.com

🌿 Explore Amy’s faith-based coaching resources: www.hopeandhealinglifecoach.com

💬 Join the Facebook community: Hope and Healing Christian Life Coaching

If this episode encouraged you, follow the podcast, leave a review, and share it with a friend who needs hope today.

Website: www.hopeandhealinglifecoach.com

Email: [email protected]