Today's conversation meets at the intersection of Faith and Fitness. In this episode we also unpack the physical and emotional benefits of working out.

Our guest today: Matthew Gay, Nationally certified personal trainer and Weight Loss Specialist, who's also the CEO of FIT Coach USA, click here to connect and find out more.  https://linktr.ee/teamfitizen

Scripture from today's episode 

• 3 John 1:2 "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
• Proverbs 25:28 "A man without self-control  is like a city broken into and left without walls."

Don't miss out on "Faith & Fitness" Pt 1 https://www.buzzsprout.com/1113380/11316005

Click here for more music from Lil Byron https://unitedmasters.com/lil-byron

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