In this episode of Bright & Bold, Keagan Hayden is joined by health and wellness coach Heather Brown to talk about what it really means to honor God with our bodies. They unpack how movement is not about aesthetic obsession or pressure to perform—it’s about stewardship, obedience, and aligning every part of ourselves (mind, body, and spirit) with what God has already designed.

Whether you’ve felt shame around your body, burned out on fitness expectations, or struggled to find motivation—you’ll walk away from this conversation with freedom, clarity, and grace to move in step with the God who made you.

What You’ll Learn:

• Why movement matters to your spiritual life

• How to invite God into your fitness journey

• What the Bible says (and doesn’t say) about our physical health

• How to avoid idolizing exercise—or ignoring it altogether

• Practical ways to pursue wellness with balance and biblical truth
  

Key Takeaways:

• God designed your body for movement as part of whole-self worship

• Your fitness doesn’t have to look like anyone else’s—it’s personal, just like your walk with God

• Balance matters: don’t neglect your body while trying to “over-spiritualize” your health

• Start small. Start where you are. The goal is obedience, not perfection

Guest Links

Instagram: @healthybyheatherbrown

Website

Podcast: Healthy by Heather Brown