If you struggle with low self-confidence, this one’s for you! Remember: “you might fail. You might fall. Get back up. That is all.” -dana michelle The Faith it Until You Make It kit Start by asking yourself “what did I find anxiety-provoking at first, but is now relatively easy? We can do hard things. We tend to lack self-confidence when we are embarking on challenges that are new, hard, or both. Brainstorm this list when you’re in a good mood. It’s hard to recognize your successes when you’re already feeling low about yourself. Step back to gain perspective Take stock of the ways you know you’re good at things so you don’t get stuck thinking you’re a general loser Be specific about why you’re being hard on yourself mentally Objectively consider your failings so you can balance your thinking. You might not be perfect but you’re probably not terrible either Ask yourself “who am I comparing myself to?” If you have to compare yourself to anyone, let it be yourself so you can take notes on how far you’ve come because no one outside of yourself is your standard Consider that others’ accomplishments (much like your own) are interspersed with mistakes and mediocre results. You are just seeing the high moments. Recognize that feeling self-doubt doesn’t mean you’re off track. Self -doubt is an evolved signaling system. It prompts us to think carefully about what we’re actually doing. While it is uncomfortable, it has some benefits too Know what you need to weather the storm and bounce back Understand what you’re in need of. Nurturing? Social strategies? Physical strategies? Behavioral strategies? Troubleshoot self-sabotaging patterns How to be more confident Keep confidence quotes in your space Keep a photograph of when you felt most confident and list out what got you there Build a confident mindset. Tell yourself you can. Compare yourself kindly Actively shake off your self-doubt Take safe risks. Challenge yourself to do something just beyond your comfort zone. Know your talents and help them shine Do your homework Dare to be the real you While waiting to become your best version of you, keep this in mind: If you prayed for it, prepare for it. At addJOY, we believe that everyone deserves to lead a joyful, secure, and confident life. Our expert team of knowledgeable individuals is here to guide you towards unlocking the power within yourself. Embark on this transformational journey with us and witness the immense positive change it can bring to your life. Subscribe to our channel for regular updates on personal growth, self-discovery, and practical strategies for accessing your full JOY journey. Don't miss out on entertaining discussions and life-changing insights that can empower you to create the joyful life you've always envisioned.

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If you struggle with low self-confidence, this one’s for you!

Remember: “you might fail. You might fall. Get back up. That is all.” -dana michelle 

The Faith it Until You Make It kit

Start by asking yourself “what did I find anxiety-provoking at first, but is now relatively easy?

• We can do hard things. We tend to lack self-confidence when we are embarking on challenges that are new, hard, or both.
• Brainstorm this list when you’re in a good mood. It’s hard to recognize your successes when you’re already feeling low about yourself.

Step back to gain perspective

• Take stock of the ways you know you’re good at things so you don’t get stuck thinking you’re a general loser
• Be specific about why you’re being hard on yourself mentally
• Objectively consider your failings so you can balance your thinking. You might not be perfect but you’re probably not terrible either

Ask yourself “who am I comparing myself to?”

• If you have to compare yourself to anyone, let it be yourself so you can take notes on how far you’ve come because no one outside of yourself is your standard
• Consider that others’ accomplishments (much like your own) are interspersed with mistakes and mediocre results. You are just seeing the high moments.

Recognize that feeling self-doubt doesn’t mean you’re off track.

• Self -doubt is an evolved signaling system. It prompts us to think carefully about what we’re actually doing.
• While it is uncomfortable, it has some benefits too

Know what you need to weather the storm and bounce back

• Understand what you’re in need of. Nurturing? Social strategies? Physical strategies? Behavioral strategies?
• Troubleshoot self-sabotaging patterns

How to be more confident

• Keep confidence quotes in your space
• Keep a photograph of when you felt most confident and list out what got you there
• Build a confident mindset. Tell yourself you can.
• Compare yourself kindly
• Actively shake off your self-doubt
• Take safe risks. Challenge yourself to do something just beyond your comfort zone.
• Know your talents and help them shine
• Do your homework
• Dare to be the real you

While waiting to become your best version of you, keep this in mind:

• If you prayed for it, prepare for it.