In this episode I was joined by my friend, Esther to discuss mental health. We spoke about the stigmas surrounding mental health issues and also some ways we can take care of ourselves mentally. You can find Esther's instagram by clicking this link: https://www.instagram.com/miss_esthert/. For anyone that is going through anything, hold onto Deuteronomy 31:6 and know God is with you:

"Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you."

Be blessed and encouraged.