In this episode, Jill is joined with her guest Ashley Pennington, to discuss the challenges of navigating mental health and sobriety, especially during the holiday season.  Ashley candidly shares her personal journey of navigating alcoholism, disordered eating, and shame, shedding light on the pivotal moments that led to her recovery and five years of sobriety.

Together, they discuss the heightened stress and pressures of the holiday season, the importance of recognizing and addressing negative core beliefs, and the role of intentional relationships in fostering healing and growth.

Key Takeaways:

• Faith and community support are vital in the recovery journey.
• Vulnerability can be a powerful tool for personal growth and connection.
• Gratitude and intentionality can help navigate difficult times.
• You are not alone—hope and support are always within reach.

Learn more about Ashley Pennington.

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