Who else grew up on Salmon crocquettes? In this episode, Registered Dietitian, Sade, highlights some classic southern dishes that have something in common - they have a nutrient many African Americans are deficient in. Next, we invite Jasmine Murray to the mic to continue part 2 of this discussion on mental health. Mental health is becoming more destigmatize, but are people now posting about their condition for "the flex"!? This is real life, not a trend! Lastly, time to feed the soul. Sade ends with a discussion of faith vs. force. To paint a picture of what she means by "force", she goes through the archive of a past relationship.