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Pillars of Health — Episode 1: Protein, the Foundation of Strength and Longevity

Welcome to Pillars of Health — a new series where we break down the true foundations of health, fitness, and longevity.

In Episode 1, we start with protein — the most essential macronutrient and the building block of life. From muscle growth and strength, to hormones, enzymes, and even brain health, protein drives nearly every system in the body.

Whether you’re young and just starting your journey, or older and ready to rebuild, this episode will show you why protein is the foundation of health — and how to make it the centerpiece of your nutrition.

Next time on Faithful Fit Father, we’ll uncover the truth about fats — why they’re not the villain you’ve been told, and how they fuel your hormones, brain, and longevity.

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