This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries.

We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness.

You’ll learn:

Why your health is a form of worship

How juicing and the blood type diet have transformed my well-being

How scripture, purpose, and planning shape sustainable habits

Why movement matters — and how fitness reflects faithfulness

The five pillars of a God-honoring, sustainable fit life

Whether you’re managing a health challenge, starting over, or simply seeking spiritual alignment in your wellness journey, this episode offers encouragement, practical wisdom, and a renewed call to honor God with your body.

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV)