Frenemies… we’ve all had them. That “friend” who cheers you on in public but throws shade behind closed doors. In this episode, we spill the tea on what it really means to have a frenemy, how to spot the red flags, and why it’s so important to protect your energy. From fake support to hidden competition, we’re breaking down the love-hate dynamic and sharing real talk on how to deal, heal, and keep your circle solid.